I’m Alexa Bauer, MSN, FNP-BC, a board-certified Family Nurse Practitioner and the founder of Tidal Wave Wellness, licensed in Maryland.

I created Tidal Wave Wellness to offer a more thoughtful, supportive approach to weight loss and overall wellness- one that emphasizes healthy habits, informed choices, and long-term sustainability. I believe meaningful change happens when care is personalized, realistic, and rooted in understanding the whole person, not just the number on the scale.

My approach is wellness-focused and patient-centered, blending medical insight with nutrition guidance and lifestyle support. Rather than rigid plans or quick fixes, I work with patients to develop habits that fit their lives and support lasting health.

Outside of the clinic, I live locally in Calvert County with my husband and our dog. You’ll often find me fishing, spending time at the beach, or cheering on my favorite New England sports teams- a nod to my Massachusetts roots.

At Tidal Wave Wellness, my goal is to create a calm, welcoming space where patients feel supported, empowered, and confident as they work toward healthier, more balanced lives.

I partner with Coastal Glow Aesthetics, another female nurse practitioner-owned business, that focuses on facial aesthetics and IV hydration.

You can find that business here: www.coastalglowup.com